All of us feel anxious in specific situations. In fact, feeling anxious is a part of our stressful lives today. Financial troubles, professional troubles associated with high aspirations make us feel worried so much that we feel helpless. However, some of us feel severely anxious in almost all situations. Sometimes, anxiety triggers our mind and makes us unable to do anything. If the anxiety is reaching to a considerable level, it is essential to identify the signs and symptoms of anxiety. There are various types of anxiety disorder, and here are some of the most common symptoms of all.
Symptoms Of Anxiety: Excessive Worrying
This one is among the most common symptoms of anxiety. In everyday situations, if you tend to worry much about everything, you need to take it seriously. If the condition lasts for a few days as an outcome of something terrible, you can observe whether it is persuading further. If the condition lasts for several months, you need help. People under the age of 65 tend to grow anxiety disorder more. Also, people who have a stressful life associated with low economic status and high work pressure need to check their anxiety.
Feeling Agitated In Normal Situations
Hormones, pulses, and the entire nervous system control our behavior. When we are agitated more often, it might be a significant symptom of anxiety. Though the root of your agitation might be several things in life, you need to check your emotion and behave most rationally. Sometimes, you get out of control and burst out with a severe display of anger. It affects your entire body and provokes physical harm. Hence, sit back and try to evaluate your reactions. When you find out that the agitation is out of anxiety, try to find out a solution.
Feeling Restless Under Work Pressure
Restlessness is a common symptom of anxiety in most of us. It is mostly found in teenagers and children. Multiple times restlessness may occur. For instance, when you have to give a presentation, or you have to take a quick decision, you may feel extremely restless. Also, when you have a significant event on the day after, you may feel nervous and have a sleepless night for it. Doctors, while diagnosing an anxiety disorder, frequently look for this symptom in a patient. Restlessness is sometimes associated with fatigue and other behavioral patterns.
Social Anxiety Common Symptoms
Social anxiety disorder is a common type where people fear being judged in social gatherings. As a result, they tend to avoid social meetings. Starting from meeting new people to interacting with a crowd, they may feel humiliated and nervous. This type of anxiety is mostly found in people who are introvert than the others. To find out whether you have this type of anxiety, look for the common symptoms of it. Fear of being humiliated, being judged, or being harassed is some of the general symptoms.
Above are the four most common symptoms of anxiety. Thanks to the advancement of medical science and psychotherapy, anxiety can be absolutely cured and controlled if followed proper treatment.