What Is The Difference Between Depression And Anxiety?


What Is The Difference Between Depression And Anxiety?

Talking about two mental health problems, people first think of anxiety and depression. Though these issues are frequently used in daily communication, very few know the difference between these two conditions. Because, in most cases, people with anxiety may also come up with depression disorder. It has been surveyed that half of the population diagnosed with depression will also have an anxiety disorder. Also, it is an accurate diagnosis is also essential in order to get rid of the situation.

Usually, people dealing with depression know about the anxious distress condition. What happens is, those having anxious distress feel tense, twitchy, and unable to concentrate owing to their over anxiety. These kinds of people think that they might lose control of themselves completely which will lead to something bad. However, people who experience anxious distress with depression mostly are at a higher risk to commit suicide and need increased intensive treatment. Hence, it is always important to rectify the symptoms with depression. More on, it’s always important to let a doctor or mental health doctor check symptoms and see if they are of a depressive disorder or an anxiety disorder.

What Is The Difference Between Depression And Anxiety?
What Is The Difference Between Depression And Anxiety?

Common Symptoms of Depression

These are the symptoms of depression that you must have a look upon. This includes upset mood, sudden increase or decrease in appetite, No communication with people around, hypersomnia, slow movements, suicidal thoughts or similar behaviors, shortage of energy, feelings of guilt or worthlessness, the issue in concentrating, etc.

In order to do a proper diagnosis of major depressive disorder, a person should have undergone at least five of these symptoms and that too for a couple of weeks. However, people with the mentioned symptoms may have dysthymia (Persistent Depressive Disorder), Premenstrual Dysphoric Disorder. Etc which calls for medical treatment.

Common Symptoms of General Anxiety Disorder

Symptoms include feeling restless, easy fatigue, excessive worry, irritation, muscle tension, trouble in concentrating, no calm sleep, etc.

Suppose you have experienced these symptoms for more than five months and they can cause distress in your daily life, then there are high chances that you may get a proper diagnosis of generalized anxiety disorder. More anxiety disorders include panic disorder, separation anxiety, phobias, and more.

What Is The Difference Between Depression And Anxiety?
What Is The Difference Between Depression And Anxiety?

Final Words

Now as you have gone through the differences between the two mental disorders, you must have seen that there is some scope for overlap. This means that sleep issues with no concentration, or having fatigue can be commonly seen in both the disorders. Also, irritation for even small things may also get obvious in forms of anxiety and depression.

Additionally, you can also see some distinguishing features. In depression, people experience slow movements and they are also not responsive. While those with anxiety, find it very hard to manage their battling thoughts in their mind.  Also, you will observe that fear about the future is another thing that can be seen in people with anxiety. Usually, depressed people with no anxiety are less likely to be nervous about future events.

Consult a good doctor and take proper medicine if you are also experiencing the same symptoms.

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